VIDEO: How to Beat Holiday Stress

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The holiday season can be a stressful time of the year. This added stress can be extra difficult for people with chronic pain conditions like migraines and fibromyalgia, because stress can exacerbate pain. If you suffer from chronic pain, here are five tips to help you manage your stress through the holidays.

  1. Set your priorities for the holidays
  2. Take time for yourself
  3. Exercise
  4. Be mindful of your nutrition
  5. Get chiropractic adjustments

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