Spinal Adjustments Instantly Ease Muscle Pain (Video)

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Chiropractic adjustments can provide immediate relief for people with chronic muscle pain, according to new research.

Chronic muscle pain, also known as myofascial pain syndrome, affects an estimated 25% of the general population, and 85% of middle-aged people. Myofascial pain can be caused by an injury to muscle fibers, repetitive motions, or a lack of activity. Frequently patients have specific trigger points, or hyperirritable spots of pain.

In a new study, 36 ¬†patients with myofascial pain were treated with either chiropractic spinal adjustments or a sham treatment. The researchers measured patients’ pressure pain threshold, or their ability to withstand pain at trigger points. Having a lower pressure pain threshold indicates more pain sensitivity and tenderness.

Immediately after receiving spinal adjustments, chiropractic patients had significantly improved pressure pain thresholds and reduced sensitivity compared to the control group.

This adds to earlier research showing that chiropractic is a safe, effective way to reduce chronic pain. If you suffer from ongoing muscle pain,  chiropractic can help.


Srbely J, Vernon H, Lee D, Polgar M. Immediate effects of spinal manipulative therapy on regional antinociceptive effects in myofascial tissues in healthy young adults. Journal of Manipulative and Physiological Therapeutics 2013. dOI: 10.1016/j.jmpt.2013.01.005.

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